The new year brings a sense of pride in having survived 2014 and a sense of optimism for what the future holds in store in 2015.
There are those who are excited about what they are setting out to accomplish, whereas others are merely trudging along, dealing with situations in their lives as they arise. For those with mental health issues or know someone with a mental health problem, life is looked upon with different eyes. There are challenges that seem more daunting than they really are while others are simply overwhelming.
This year, 2015, provides a great opportunity to utilize all the information we have gathered in the previous year to set ourselves on the path of being healthy. Here are a few things you can do:
Go for a medical check-up
With sky-rocketing costs of medicine and healthcare insurance premiums, it is easy to avoid visiting the hospital when you are ‘feeling fine’. There are many diseases which don’t exhibit any symptoms until your immune system is fully compromised and overwhelmed. Going to the hospital for a check-up has helped a lot of people to spot life-threatening diseases before they took hold over the body. So, no matter what the prices look like, remember that you are saving yourself more money by knowing the status of your health.
As recently mentioned, you can ask your doctor to test for the MTFHR gene mutation which will give you a heads up on whether your family will be beset with mental health issues. While some mental health issues can be linked with one’s lifestyle, the key cause of mental health issues lies within this gene mutation. You can spare your family a lot of heartache by getting tested and knowing your status, so that you can live responsibly and also so that you can be better taken care of. It is always better to know the monster you are facing.
Learn to Manage Stress
Stress is an essential component of our lives. It makes us more aware of our decisions and choices, and it also helps us identify problems and solve them. In our society today, stress can become unmanageable to the extent that one’s quality of life deteriorates. Stress affects relationships, hinders personal development and even weakens the body’s immune system thus making people prone to diseases such as heart disease and high blood pressure.
You need to find ways of managing stress. The first thing you should do is identify the stressors and take charge. If you are always reacting to the stress that means you are not in control of your life. Be more assertive and don’t take on more than you can handle. But most importantly, you should approach any problem with a positive attitude and perspective.
Keep depression at bay
Depression is a silent killer. Many people never know they are depressed until their lives break down completely. Other people never know that someone – including a loved one – is suffering from depression until that person shares their problem or attempts to commit suicide. Everyone is going through some sort of struggle and it is easy to suffer in silence because no one seems to care about you.
Stay healthy and free from depression by managing your stress better. Ensure that you maintain your social life and interact with other people. Go outside and get some sunshine and some fresh air. Find a purpose in life that excites you and pursue it. These are just some ideas to tackle depression before it ruins your life.
For more information on how to keep depression at bay, you can read my article here.
Help others. It will help you.
We spend our whole lives focussing on ourselves: our problems, our relationships, our happiness etc. There’s just too much going on in our lives to focus on other people. Life however shows that by helping others, we help ourselves. Once you shift your focus from your life and struggles and focus on someone else, you begin to see life in different eyes. You get a new perspective on what is important in life.
One issue that I highlighted last year was that, people don’t ask others how they are doing. Sometimes people struggle in silence and it takes someone who cares to understand them and uplift their spirits by sharing in their pain. Aim to be that person this year. It will work wonders on your health as you will have different approach to life. Empathising with others also gifts you a mental fortitude to help you in your life’s journey.
Keep your mind active
Parkinson’s disease. Alzheimer’s disease. These are all mental health diseases that have brought fear and pain to our society. Some mental health illnesses can be kept at bay by constantly keeping your brain active. This year, choose to become a reader. Read a lot and gather a lot of information. Analyse things in your mind and challenge your brain to solve complex issues and recall information.
There is a fear amongst people that as you get older, your memory wanes. Well, if you don’t exercise your brain, this issue will become your reality sooner rather than later. Exercise your mind. It will protect you from diseases such as Alzheimer’s.
Staying healthy this year and beyond, is important not only for you but for the people who love you. Keep yourself healthy and have a positive outlook on life. Things are not always as bad as they seem.
Happy New Year. Have a Blessed 2015!